Breathing Toward Quiet
Some days, there’s so much chatter inside that invitations toward the quiet Divine Within are difficult to honor. I don’t like to yank myself into quiet. I don’t want to make meditation a battle. For times when the journey feels like a big leap, I wonder about a series of smaller steps that can assist in the movement toward quiet inner spaciousness.
This morning, I experimented with a structured approach that feels gentle and respectful – and was quite helpful. It begins by breathing into, and out from, the seven energy centers called chakras: the root (base of the body’s trunk), the sacral (lower belly), the solar plexus (upper belly), the heart, the throat, the third eye (middle of the forehead) and the crown (top of the head).
The first step is one of clearing/cleansing. Inhale love/light into the root chakra. (I invite love energy to move up from Mother Earth or in from the Universe.) Exhale with the intention of clearing the chakra, sending whatever energy is not needed back to the universe or down to the earth for composting. (I find it helpful to say “love” on the inhalation and “clear” on the exhalation.) Repeat with the other chakras – in ascending order – devoting a breath (or two or three) to each energy center.
The second step is just like the first one, except that it focuses on opening. Inhale love/light into each chakra and invite/imagine chakras opening as you exhale. I find helpful the words “love” (as I breathe in) and “open” (as I breathe out). Some folks imagine flowers opening.
The third step deepens heart opening. Inhale love/light into the heart. Exhale love/light from the heart, radiating love outward. For words, I use “love” when inhaling and “forth” when exhaling.
The final step (described with more detail in my last posting) is the movement toward the spacious, quiet Divine Within. Inhale love/light into the heart; exhale gently toward the deep quiet at the center of being. Here again, at first, it may help to use words like “love” and “quiet”, as you breathe in and out. As the quiet deepens, all words fade.
Structure is meant to help, not to confine. No need for precision or perfection here. Life is flexible and forgiving. Communion with the Divine Within is natural for us. Paths to quiet spaciousness are many and unique. Just pay attention to what feels good/right.
And trust your heart.