In my personal cosmology,
connection is an antidote to human suffering.
And love is what heals.
On a recent morning jog,
I began playing with a breathing practice
that builds on the consciousness of connection
and the remembrance of love.
It starts with a self-healing warm-up
and moves toward universal healing.
If you decide to try it,
let one set of affirmations take root,
before moving on to the next.
On the inhale, affirm: "I am connected."
On the exhale, affirm: "I am loved."
Toward Universal Healing
Inhale the affirmation: "I am loved."
Exhale the affirmation: "I am love."
Then inhale: "I am love."
And exhale: "All is love."
Stay tuned next week for Breathing Spaciousness.