Fluid and Free

       As a new year embarks, I think of life as a near-infinite series of hellos and goodbyes. 

       Life’s journey asks us to greet what comes with open eyes and open heart, to respond from a place of embodied integrity and, then, to release and let go – softening inside to the next moment, the next hello.

       The New Year reminds us that we are free.  Each moment offers a chance to experiment, to alter an old pattern, to be fully present and original in this moment – no matter how often in the past we have been (or how often in the future we might be) absent and automatic. 

       The season invites peaceful fluidity.  As we soften - resisting less and less - hellos and goodbyes melt into each other.  We find stillness in life’s ever-present movement.