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Tuesday, January 21 2014

First Step

       Here’s something I recently wrote to a friend who is going through a rough patch.

       When I’m in pain or turmoil, overwhelmed by life, my first impulse is to fix me or my situation.  Self-acceptance and self-compassion are hard to come by in those moments.  And yet, I believe, they constitute – precisely - the first step that needs to be taken.

Posted by: AT 09:14 am   |  Permalink   |  Email

 "James has a very welcoming presence and an easy going demeanor in addition to an excellent sense of humor . We are all free to be our own goofy selves."
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