Richard Moss, a mentor to me and many others, teaches Focused Spaciousness, an approach to meditation and centering that invites us to be keenly aware of our sensory experience – exquisitely focused – and, at the same time, to be fully present to the vast expanse of inner spaciousness.
Holding both simultaneously takes some practice – practice well-worth the effort, practice that draws us toward fullness of life at the center of being.
On his website, Richard has posted two short video clips (The Art of Centering, Parts 1 & 2) demonstrating his approach. I invite you to view them and, while you're at it, to browse his website: www.richardmoss.com
Click on the link above and then on "Blog" to open the videos and other postings from Richard.