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Tuesday, December 06 2011



       In group Thursday night, Mary mentioned a practice she's been using in her interactions with others.  She visualizes heart energy moving up to her eyes and out toward the other.  Her gaze is peaceful and spacious – without sentimentality.  It's a way of being present that's powerful in its impact on her and on the interaction.


       Inhale the love-energy of the universe into your heart and exhale it through your eyes toward the friend you face. 


       Heart-sight creates a safe and loving space for conversation.  It's good looking. 





Posted by: AT 07:51 am   |  Permalink   |  Email

 "James has a very welcoming presence and an easy going demeanor in addition to an excellent sense of humor . We are all free to be our own goofy selves."
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