In group Thursday night, Mary mentioned a practice she's been using in her interactions with others. She visualizes heart energy moving up to her eyes and out toward the other. Her gaze is peaceful and spacious – without sentimentality. It's a way of being present that's powerful in its impact on her and on the interaction.
Inhale the love-energy of the universe into your heart and exhale it through your eyes toward the friend you face.
Heart-sight creates a safe and loving space for conversation. It's good looking.