We humans are naturally wired to see danger, to look for problems, to focus on what's wrong, to find fault. I like to think of this as our "de-fault" position.
With mindfulness, conscious effort and persistent practice, we can shift to a different default position - a new way of perceiving that becomes just as natural and automatic as our fear-based orientation - a way of perceiving that cultivates peace and a grateful heart.
"James has a very welcoming presence and an easy going demeanor in addition to an excellent sense of humor . We are all free to be our own goofy selves."
Stay Connected
Receive Weekly Wisdoms from James and occasional updates of What's New.
"You are, already, that which you seek."
Richard Moss