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Monday, August 03 2009
Breathing Spaciousness

There are times when it's important to follow
instructions precisely.  This is not one of them.

Last week, I invited you to connect affirmations
to the in-breath and out-breath.  I'll be doing
the same again this week.
Perhaps the practice works just right
for you as prescribed. 
If you'd like to change it in some way,
please feel free to do so.
Make room for you.

The breathing love practice flows naturally
into breathing spaciousness.
Here's the entire sequence
as it originally came to me:

Breathing Love

Inhale:  "I am connected."
Exhale:  "I am loved."

Inhale:  "I am loved."
Exhale:  "I am love."

Inhale:  "I am love."
Exhale:  "All is love."

Breathing Spaciousness

Inhale:  "All is love."
Exhale:  "I am love."

Inhale:  "I am love."
Exhale:  "I am."

Inhale:  "I"
Exhale:  "Am"

Gently, let the affirmation grow quieter and quieter
until, effortlessly and unpredictably,
all self-consciousness disappears
into the spaciousness of deep quiet.
Timelessness in sacred silence
is a healing grace that occurs naturally -
and often briefly, especially at first.
It can be invited, but not forced.
It's a gift, not a goal.

Posted by: AT 11:22 am   |  Permalink   |  Email

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