Skip to main content
James Bryer Ph.D.  Softening to LoveServicesJames Bryer Media ResourcesJames Bryer Softening EventsWisdomsAbout James Bryer and Softening to LoveContact James Bryer
Latest Posts
Archive
Categories

.
Wisdoms 
Monday, August 03 2009
 
Breathing Spaciousness

There are times when it's important to follow
instructions precisely.  This is not one of them.

Last week, I invited you to connect affirmations
to the in-breath and out-breath.  I'll be doing
the same again this week.
Perhaps the practice works just right
for you as prescribed. 
If you'd like to change it in some way,
please feel free to do so.
Make room for you.

The breathing love practice flows naturally
into breathing spaciousness.
Here's the entire sequence
as it originally came to me:

Breathing Love

Inhale:  "I am connected."
Exhale:  "I am loved."

Inhale:  "I am loved."
Exhale:  "I am love."

Inhale:  "I am love."
Exhale:  "All is love."

Breathing Spaciousness

Inhale:  "All is love."
Exhale:  "I am love."

Inhale:  "I am love."
Exhale:  "I am."

Inhale:  "I"
Exhale:  "Am"

 
Gently, let the affirmation grow quieter and quieter
until, effortlessly and unpredictably,
all self-consciousness disappears
into the spaciousness of deep quiet.
Timelessness in sacred silence
is a healing grace that occurs naturally -
and often briefly, especially at first.
It can be invited, but not forced.
It's a gift, not a goal.
Enjoy!

    
Posted by: AT 11:22 am   |  Permalink   |  Email

 "James has a very welcoming presence and an easy going demeanor in addition to an excellent sense of humor . We are all free to be our own goofy selves."
Stay Connected
Receive Weekly Wisdoms from James and occasional updates of What's New.

Email Address

Email list signup

"You are, already, that which you seek." 
Richard Moss


The Four Wisdoms TeleCast Recording

MP3 File
    Site Mailing List 

    James Bryer - Softening to Love
    copyright 2009 all rights reserved
    Site Design and Hosting By Metaphysical Websites