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Wisdoms 
Sunday, July 26 2009
 
Breathing Love

In my personal cosmology,
connection is an antidote to human suffering.
And love is what heals.

On a recent morning jog,
I began playing with a breathing practice
that builds on the consciousness of connection
and the remembrance of love.
It starts with a self-healing warm-up
and moves toward universal healing.

If you decide to try it,
let one set of affirmations take root,
before moving on to the next.
Enjoy!

Self Healing

On the inhale, affirm:  "I am connected."
On the exhale, affirm:  "I am loved."

Toward Universal Healing

Inhale the affirmation:  "I am loved."
Exhale the affirmation:  "I am love."

Then inhale:  "I am love."
And exhale:  "All is love."


Stay tuned next week for Breathing Spaciousness.
Posted by: AT 07:58 am   |  Permalink   |  Email

 "James has a very welcoming presence and an easy going demeanor in addition to an excellent sense of humor . We are all free to be our own goofy selves."
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